The lesions of the tissues of the prostate are to be found here the current representatives of the male sex often enough. Taking into account that the great majority of the men prefer to avoid the communication with the urologist, a specialist, the patients come in already with a march of prostatitis, which sometimes gets to go on to a chronic form. To avoid ordinary of the exacerbation or recurrence of the pathology is, it is necessary to the prevention of prostatitis in men in the household. These measures will be useful and to the representatives of the stronger sex, which has not yet been found with prostate burning.
Why occurs the pathology is
Prostatitis is considered chronic or acute inflammatory process in the tissues of the prostate gland in men. The disease may develop on the background of infectious diseases, venous maltsovyh Croisette, immune or innervation of the violation and the avenue of the most frequent causes of development of inflammation of the prostate lead status as:
- Long sexual abstinence;
- Unhealthy addiction type of consumption of tobacco or abuse of alcohol;
- The frequent sexual contacts with different partners;
- The practice of The interruption of the ap as a method of contraception, the delay of the ejaculation;
- Hemorrhoids and frequent bowel movements delays;
- Geodinamicheskogo, sedentary life;
- Healthy, messy, food, by which they are produced veselinovskiy and metabolic disorders;
- Chronic urinary pathologies;
- Urinary infections and sexually transmitted diseases;
- The abuse of fats and spicy, sharp or salty;
- The oppressed of the immunity.
The earlier a patient reacts to the onset of symptoms of the pathology is more likely to avoid hronizatsii and long-term treatment of prostatitis.
The treatment of prostatitis at home without the complex therapeutic approach is impossible. But, besides that, you'll need a set of measures aimed at the prevention of the recurrence of the inflammation. When the prostatitis these activities are no less important than the primary therapy.
The prevention and treatment of prostatitis should address the factors that cause the pathology is. It is necessary to have in mind the features of age of men, the severity of the inflammation, the immune status, etc, to carry Out prevention of prostatitis can each patient, the results of the risk of disease maximum today.
When chronic prostatitis, of the power to regulate the compliance of the prevention of the recommendations of the helps to keep the weight remissione state for a long time, that in the future may lead to the complete cure of the disease. After the completion of treatment for the prevention of the recurrence can be applied compatible with the prevention, such as changes to diet and lifestyle, the eradication of unhealthy addiction, HLS etc
When this pathology is the prevention of prostatitis are of two types: primary or secondary. The primary prevention is relevant in cases in which previously the patient was never of the prostatitis. If a man has a chronic form of inflammation, is necessary in the prevention of prostatitis with secondary complex of activities.
For the prevention of inflammations on a fairly regular basis to do gymnastics, to exclude healthy addiction, eliminate excess weight and eating healthy, as well as to make regular sexual activity. The result is an improvement of the status immune, profilaktirujut prostate and malacatoya stagnant phenomenon. The physical activity and certain load is considered to be the main points in the primary prevention of the development of inflammation in the prostate.
If the patient already has chronic form of the disease, the prevention of prostatitis in the unpleasant mandatory, because only with these measures can avoid the aggravation of the unpleasant of the disease and all its complications. It is also used in training a physical, quitting smoking, and the consumption of alcohol, but the basis is the receipt of specific medications.
Effective methods for the prevention of prostatitis
Program of prevention against the inflammation of the consists of a specific set of activities, a lot to improve the patient's quality of life and prevention of the occurrence of the disease in any of its forms.
- It is especially important to the prevention of the disease to the people who belong to the risk group for the development of prostatic inflammation.
- These patients is very important to continue doing recurrent in the survey and perform complex preventive actions.
- The disease can occur at any men, therefore, know how to avoid the prostatitis, that will be useful for all.
- With age, almost every one of the representatives of the stronger sex is apt to be met with prostatic inflammation, even if your way of life far from dull.
- After 40 years of age in all men, one must reflect on the serious counter-measures in case of threats to the development of the prostate of the inflammation.
- You should more often go to a urologist for your inspection, review the diet and habits, the more you walk and do daily exercises.
It all depends on the patient himself, so seriously that refers to the urinary health. It is much easier and more easy to prevent inflammation, to be conducted by a prolonged course of therapy for your solution.
An active lifestyle
Prevention anti-prostatic activities necessarily include active means of life of the patient. Regular moderate loads well the appearance of inflammatory processes in the gland. Why is it so important to keep hyperdynamics life. Only in the group of risk of the pathology is they are men who have excess kilos and sitting work. By the way, according to the statistics, after 40 years of age the common causes of inflammation are obesity and sedentary lifestyle.
Regular load moderate character will help to improve the immune status. It is recommended to make sport activities, swimming, running and skiing. Also the ideal of the occupation, scandinavian, or a simple hike, rock climbing or the tourism walk. Some yoga postures are incredibly useful to the body of men, contribute to the strengthening of the pelvis crouzille.
Incompatible with the prevention of prostatitis types of sports training are considered to be cycling or horse riding, which can lead to traumatic injuries of the crotch. Not worth dealing with weight lifting. If there is a worsening of a chronic form of the disease is, with the resistance training has to tie up, until the time of the referral.
The sex life
Of great importance in the way to prevent prostatitis, has and correct the sexual life. An adult man is very important to have regular sex the download, to avoid stagnation prostatic secret and the Croisette in maltatoday area. One of the requirements is the presence of the only constant companion, because the impact of urinary in the way of the varied flora of only contributes to the development of inflammations.
If the sex occurs in the life of the patient at the time, the lobes glandular prostatic secret and a great variety of decomposition products, which appear only in the natural process of ejaculation. In addition, when the ejaculation occurs enables the reduction of maltsovyh of the muscles, which also acts as a kind of training. It is in virtue of the above-mentioned factors, regular sex near men, are benefits of essential oils for the preservation of the urinary health.
Not less attention it requires and the type of question, as the gratification.
- If, due to certain circumstances, the patient does not have the constant sexual partner, so urologists recommend the practice of masturbation.
- Several decades is a player, similar to the self-gratification is considered to be something incredibly embarrassing, however, after a series of scientific studies have shown that, to prevent the stagnation secret in the iron and blood in the maltsovyh the vessels need to masturbate.
- Without a doubt, between self-love and natural sexual intercourse it is better to choose the second option, as that during intercourse, the muscles contract much more intense, and the circulation of the blood flow is accelerated considerably.
Thus, in terms of sex of man to prevent the inflammation need to regulate the sexual relations with a woman. It is expressly forbidden to use the disruption of an act as a means of protection from conception.
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Do not pass prevention protivodiabeticheskie activities and without therapeutic feeding, the fundamental principles which is the prevention of defecation delays, the exception occurs irritation in the prostate, as well as the supply of nutrients and the blood flow in the gland. It is worth to observe the regime of drinking, but we cannot allow that at night disturbed urinary urgency.
To not be frequent constipation, it is recommended to consume more dairy products low in fat. Also, the power must be targeted to improve immune status, for which you must design a diet that contained the optimal number of micronutrients.
The basis of prevention diet therapy are meats low in fat, abundant consumption of vegetables and fresh vegetables. And here is the fat in the meat and fish are prohibited. It is worth to include in the menu zinc products such as pumpkin seeds (50 things a day). You should drink freshly squeezed juices. It is strictly forbidden to all acute and steaks, pickles, and cold meats, as well as alcohol, because these products are considered as a prostatic irritants and can cause an exacerbation of the inflammatory process.
Harmful addiction
It has been mentioned above about the ban on the consumption of alcohol. If the remission lasts a long time, the little amount of alcohol that the patient is allowed. The minimum amounts of alcohol will not harm the body, but on the contrary, the alcohol helps to increase the blood flow, which positively influenced the duration of sexual intercourse. But high doses of alcohol is an enemy of the prostate and health in general.
In the case of alcohol abuse the self-control of the patient is reduced, the man forgets caution, you can SuperCool, which will lead to inflammation. They are especially dangerous as hypothermia for men who already have a history of prostatitis. Yes, and the irritation of alcohol on the gland nothing good patient not yet but promises. Therefore, immoderate consumption of alcohol with prostatitis is incompatible.
Protected from infections
The activities of prevention of prostatitis necessarily include the protection of all kinds of infectious diseases. Simply, in the majority of clinical cases of pathology is developed in the background of the penetration of the gland of the urinary pathogens of infections.
- If the patient has place a urinary infection, you should immediately begin to solve the main of the infection in the home, in order to prevent further spread of the infection.
- Also cause the infection may be intestinal diseases. You should carefully monitor the status of the endoscopy, to avoid delays of development of the defecation or diarrhea, since the data disorders lead to reduction of the immunity of the bowel.
- It is also necessary to prevent the formation of anal fissures and hemorrhoids.
- They are dangerous to the prostate pathology is the system mochevivedeniya, for the prevention of which is necessary to time the emptying of uric acid, avoid the overflow of the bubble. If you allow long the bladder to overflow, the risk of maltasong, the infection multiplies.
Protection from infectious diseases involves and the prevention of diseases, sexually transmitted diseases, such as stis increase the probability of inflammation. Therefore, the men, for the health of the prostate has a value, it is necessary to avoid casual affairs, especially without barrier.
Massage for the prevention of
Protivopsoriaticescoe prevention necessarily includes massage of prostate stimulation. These procedures are conducted only with the condition of absence of the exacerbation. The stimulation of the prostate contributes to the timely exit of secretion and fluid accumulation of in the gland of the cause of the inflammatory process.
Typically, urologists recommend you do finger stimulation of the gland that helps to eliminate the vein, causing congestion and improve the malotto in the blood. For the prostate to function properly, it is necessary to undergo a full course of massage sessions, which are supposed in the order of 8-10 procedures.
In addition to the sharpening, prostate stimulation is contraindicated when there is tumor processes, konkrementov in the iron, hemorrhoids, kidney and urinary of acute pathologies. Before you perform the massage of stimulation you must make sure that there are no contraindications.
Medications
To prevent the inflammations of the men are assigned to drugs that reduce the chance of infection, normalization of the hormonal balance and the blood of warning for the development of maltsovyh the stagnation that renew the metabolism and veselinovskiy processes.
Medicines for the preventive maintenance of the reception of prostatitis quite diverse. These processes medications prevent malacatoya cervesato, inflammation in the prostate and contribute to the resolution of swelling. To improve the immune status may need to be treated with vitamins.
Vitamins and the different Badi
For a complementary therapy or as a preventive method in patients of risk groups or people who already have prostatitis, it is recommended to take the tool of plant origin, to avoid the development of complications.
These medicines help to improve the quality of the seminal fluid and help to improve the tone of the bladder muscle tissues. The application of the company's dietary supplements helps you to get rid of the swelling and maltsovyh stagnation, relieves inflammation, helps to restore the sexual function and relieves urinary pain.
Preventive gymnastics
The sedentary lifestyle is one of the main causes of the development of prostatitis. Inactivity causes malacatoya causing congestion, disrupts the blood flow to all the organs in this area. To prevent the occurrence of inflammations of the men, it is recommended to perform special exercises.
- The tension of the muscles. You have to train the perineal muscles, as if trying to stop urination. This tension is necessary to do the 200 times for the approach, only 4 times a day;
- A Similar exercise, only in the annals of the muscles is necessary to make 5 p/d, remaining motionless in holding the anus in 10 seconds;
- Polupricepy. It is necessary to perform a squat to the half, with stretched knees by the parties;
- Walk. It is necessary to perform the gear in place, up, lifting the knees;
- The bike. Perform movements that mimic riding a bicycle, lying on the back with the legs up.
Begin a workout that they have with the most simple crunches, every day performing exercise more. When the body is accustomed, can be included in the complex walking in the pope and other complex elements.
Temple, sauna and Turkish bath
Patients with chronic prostatitis it is contraindicated to overheating, so that the visits to the sauna or the steam bath you have to exclude leisure. But if the remission is prolonged and the manifestations which point to the worsening of not, heating in dry steam room urologists do not prohibit it.
Warm and dry air of the bath warms the body and stimulates blood circulation, strengthens the veselinovskiy processes. In this case, the steam performs physical therapy of the function. But without fanaticism.
A special attention deserve to swim in the hole and attempts to pour ice-cold water. This practice leads to the exacerbation of inflammatory processes, because it is forbidden to the patients in the risk group for the development of prostatitis.
Regular survey
Patients after 40 medical examination through palpation of the gland of the inspection to the urologist that is held annually. Why is it this age? Only after 40 in men of age begin the processes of structural changes, it appears the hyperplasia.
This age is dangerous and the propensity for the brain, therefore, neglect the tests are not worthwhile. Before to identify the disease, the better it will come out of their therapy.
As it is often necessary to carry out the prevention
The base of the goal is to keep hronizatsii of the inflammatory process in the tissues. Because urological inspection must pass annually. If it has taken place acute prostatitis, after your healing in the first 12 months, you must undergo a medical examination every 3 months. After that, in the period of 3 years to visit a urologist, is recommended once every six months. If the suspected evidence is not there, you can undergo tests once a year.